Right now you are not seeing the positive side of things. Yes, yesterday’s rune was rough on some but that doesn’t mean that it is time to stay stuck in the mud. There are thing to be grateful for, though you may have to start small to get the ball rolling. Is it sunny? Did anything make you laugh today? Who out there loves you? It is time to count your blessings and be grateful for the things you do have instead of worrying about the things you don’t have yet or will never have. Showing appreciation for what you have draws more of the same to you. Want more joy? Be thankful for the joy you have. It really does work. When I was waitressing and I some one left me a less than amazing tip I would jump up and down with excitement. It seems silly and the other girls never understood it, but after that the tips always got better.